I ate this at Secret Recipe yesterday, the first time I tried this. And it was lovely. So much love :)
Chicken Parmigiana @secret recipe |
From http://www.notrachaelray.com/2011/11/14/lightened-up-chicken-parmesan-secret-recipe-club/
Lightened-Up Chicken Parmesan
Adapted from Permanent Posies
Adapted from Permanent Posies
4 large chicken breasts, pounded or butterflied so they are flatter
2 eggs
1/2 cup buttermilk
1 bread crumbs
1 cup panko
1/2 tsp dried thyme
1 tsp dried basil
1 tsp garlic powder
1 cup grated Parmesan
1 cup mozzarella
approximately 1 cup of marinara sauce
2 eggs
1/2 cup buttermilk
1 bread crumbs
1 cup panko
1/2 tsp dried thyme
1 tsp dried basil
1 tsp garlic powder
1 cup grated Parmesan
1 cup mozzarella
approximately 1 cup of marinara sauce
1. Preheat oven to 350*F.
2. In a large bowl, mix the eggs with the buttermilk and place the chicken in it.
3. In another bowl, combine the two types of bread crumbs, the spices, and a handful of the grated Parmesan cheese.
4. Lift the chicken out of the egg mixture and dredge it in the bread crumb mixture.
5. Place on a wire baking rack placed over a (foil-lined) baking sheet. Repeat with remaining chicken breasts.
6. Bake for about 30 minutes.
7. Remove from the oven and spoon marinara on top and top with the two types of cheeses.
8. Continue to bake for another 10 minutes or so, until the cheese is melted and the chicken is cooked through.
2. In a large bowl, mix the eggs with the buttermilk and place the chicken in it.
3. In another bowl, combine the two types of bread crumbs, the spices, and a handful of the grated Parmesan cheese.
4. Lift the chicken out of the egg mixture and dredge it in the bread crumb mixture.
5. Place on a wire baking rack placed over a (foil-lined) baking sheet. Repeat with remaining chicken breasts.
6. Bake for about 30 minutes.
7. Remove from the oven and spoon marinara on top and top with the two types of cheeses.
8. Continue to bake for another 10 minutes or so, until the cheese is melted and the chicken is cooked through.
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